Stop Panic and Anxiety
Category : Health and Fitness
Author Name : Stop Panic \u0026 Anxiety Self-Help
Operating System : android
License : Free
Rating : Everyone
Stop Panic and Anxiety Download Links for Android
Stop Panic and Anxiety Screenshot
About Stop Panic and Anxiety Android Application
Stop Panic and Anxiety is an application that teaches you how to use cognitive-behavioral therapy (CBT) methods to manage panic and anxiety. The app provides education about CBT, relaxation audios, mindfulness exercises, a cognitive diary, and other tools to help you change your emotions and behavior. The app can be used as a self-help tool or in collaboration with a therapist to develop a treatment plan.
Application Official Website
https://www.excelatlife.comApplication Support Email
[email protected]Application Main Features
- Assistance audios for managing panic and anxiety.
- Dozens of other audios for relaxation and stress relief.
- Qi Gong Videos for physical relaxation.
- Tests to help you learn about yourself.
- Cognitive Diary for evaluating and restructuring thoughts.
- Healthy Activities Log for tracking daily activities.
- Mood Log for recording and analyzing moods.
- Daily Goals for planning healthy activities.
- Articles about panic/anxiety and cognitive-behavioral therapy.
- Fully customizable with password protection and daily reminder optional.
Application Ratings
4.6
1
2
3
4
5
The content is rewritten by Gemini Ai ,Published Date : 1/3/2024 , Modified Date : 1/3/2024